Schedule: Cabins are limited - Sign up soon
Thursday, Sept 8th · Registration upon embarkation Information will be e-mailed to you prior and also given at embarkation. - 4:00 PM cruise departs
Sunday, Sept 12th · - TBD General Session while sailing Speakers Dr. Monica Ganz 
Help! My Emotional Eating has returned Are you out of control? Eating for no reason? Slipping into old habits? Or just need some help? Come and learn how to get into control and back to basics. You can kisk start your weight loss again with some easy tools and techniques. How to plan to succeed or fail? It's your choice? You are in control of your success or failure, come and learn how to plan for success and then to work your plan. Success starts in your head. Learning to Think Thin When weight issues seem to have plagued your life, you’ve spent that life with a “fat” brain. As you readjust your life and your body, you need to make a shift in your thinking as well. Come and learn how to re-think and re-train your brain. Go from thinking fat to thinking thin. Nutritional Guidelines for a healthier YOU Learn about the basics and test your knowledge in a Nutritional Game Show format. The 6 “R’s” of Successful WLS In grammar school you needed to learn the 3 “R’s”, reading, writing, and arithmetic to succeed in your school journey. Come and learn the 6 “R’s” to a successful WLS journey. Jeann Fishback
What's your Diet Personality? Are you a Nighttime Nibbler, a Hate-To-Move Struggler, a Can’t Say-No Pleaser?
Do you know? Using Dr. Robert Kushner’s Personality Test, find out your unconscious style of eating, exercise and coping; all three important facets of losing or maintaining weight. Learn to identify, change, and monitor the behaviors you need to continue the healthy success you found in WLS. | 
