Schedule: Cabins are limited - Sign up soon
Sunday, Sept 21st · Registration upon embarkation Information will be e-mailed to you prior and also given at embarkation. - 4:00 PM cruise departs
Tuesday, Sept 23rd · TBD General Session while sailing Friday, Sept 26th · - TBD General Session while sailing Saturday, Sept 27th · - TBD General Session while sailing Speakers Dr. Monica Ganz 
Help! My Emotional Eating has returned Are you out of control? Eating for no reason? Slipping into old habits? Or just need some help? Come and learn how to get into control and back to basics. You can kisk start your weight loss again with some easy tools and techniques. How to plan to succeed or fail? It's your choice? You are in control of your success or failure, come and learn how to plan for success and then to work your plan. Success starts in your head. Learning to Think Thin When weight issues seem to have plagued your life, you’ve spent that life with a “fat” brain. As you readjust your life and your body, you need to make a shift in your thinking as well. Come and learn how to re-think and re-train your brain. Go from thinking fat to thinking thin. Nutritional Guidelines for a healthier YOU Learn about the basics and test your knowledge in a Nutritional Game Show format. The 6 “R’s” of Successful WLS In grammar school you needed to learn the 3 “R’s”, reading, writing, and arithmetic to succeed in your school journey. Come and learn the 6 “R’s” to a successful WLS journey. Hey Mom – you were not the only one going through these changes! We sometimes forget that we are not the only on going through the process. Our children see us struggle with food and our weight – How does that affect them? As we change are our children ready for that change? Nicki was 17 when I had my surgery, she only knew me as a very fat mom, but to her I was just mom. Now that I have lost 340 pounds I am not the “Mom” that she grew up with, but a healthier new Mom. We will talk about issues to talk about and to think about. How does she feel about the surgery? Come and find out. Head Hunger from Real Hunger Do you know the difference and how to react to each? Come and learn how to tell the difference and get the head hunger under control. Learn some techniques to tell the difference.
| 
