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Home arrow Education arrow Recipes arrow Healthy Holiday Egg Nog
Healthy Holiday Egg Nog PDF Print E-mail

The Hungry Girl site featured a WLS friendly egg-nog that sounds pretty good.  If you try it please let us know what YOU think.

 


 

Nog Heaven!

 
It's BAAA-AACK! We couldn't resist serving up our insanely great eggnog recipe now that the holidays are here again. True, there are a few good packaged nogs out there. First there was Silk Nog -- great stuff with less than half the calories of regular eggnog. Then along came Vitasoy with Holly Nog -- another delicious, guilt-free version. And while we love those, Hungry Girl's super-easy, make-at-home version has just 88 calories per 8-oz. serving!!! And it is super-thick & creamy and tastes as good as the real thing (trust us -- we've now tested it out on 213 people!). So dust off that blender of yours and go NOG WILD!

Ingredients:
5 cups 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)
1 small (4-serving) package Je ll-O Sugar Free Fat Free Instant Pudding mix, Vanilla
6 no-calorie sweetener packets (like Splenda)
1 tsp. rum extract or imitation rum extract
1/2 tsp. ground nutmeg

Directions:
In a blender, combine all ingredients and blend on high until mixed thoroughly. Refrigerate for a few hours to allow it to thicken. Makes five 1-cup servings!

HG Alternative! For some "over 21" eggnog, add 5 ounces of rum to the recipe. With 153 calories and a POINTS? value of 3* per serving, that's WAY better than an ordinary eggnog cocktail!
 
 
Serving Size: 1 cup (1/5th of recipe)
Calories: 88
Fat: 2g
Sodium: 350mg
Carbs: 11g
Fiber: 0g
Sugars: 5g
Protein: 6g

POINTS? value 2*

 


Last update : Tuesday, 11 December 2007

   
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