Transition Foods

Use these foods first when going from soft to solid. 

Amount                        Foods                                                   Calories            Protein             Fat

2 Tbsp              Peanut Butter Laura Scudders              202                  11                     16

                        Old Fashioned

1                       Egg Extra Large                                   90                    7                      6

1 oz                  Tuna-Star Kist white packed                35                    7                      0

                        In water

1/3 cup             Reg canned refried beans                     120                   7                      2

½ cup                Cottage cheese, low fat                        90                    14                     2

1 oz                  Mozzarella cheese part-skim                80                    8                      5                                              regular or smoked

½ cup                Beans navy or pinto                               100                   6                      4

1 oz                  Chicken – white canned                                    50                    7                      1

1/2 cup             Edamame –soybeans                              90                    9                      4

¼ cup                Soy nuts                                               200                  15                     10

½ cup                Tofu                                                     94                    10                     6

½ cup                Soy crumbles                                        59                    11                     4

10 fl oz                        Lentil soup                                            250                  16                     2

10 fl oz                        Split Pea Soup                                      220                  15                     1

1 Tbsp              Mayo Kraft Lite                                   45                    0                      5

1 Tbsp              May Kraft                                            100                   0                      11

5                      Saltine Crackers                                   60                    1                       1

                        Fantastic Gourmet Soups, etc

                        In Green cup

                        Premier Protein Bars                                                     20-31   19-20 carbs

                        24 for approx $22 at Costco                                                               

Last update : Tuesday, 10 July 2007

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