1- HUNGER- EAT ONLY WHEN YOU ARE HUNGRY THEN STOP~ DONT EAT BY THE CLOCK.
2- MINIMIZE THE BREAD AND RICE ~ 2 TIMES PER WEEK ONLY!!
3- DRINK, DRINK, DRINK ~ CALORIE FREE (NO ALCOHOL)
4- VITAMINS AND SUPPLEMENTS ~ A MUST!
5- INSTITUTE A ROUTINE YOU CAN DO ~ LEAD AN ACTIVE LIFE STYLE 4 TIMES PER WEEK ~ REGULAR ACTIVITY REGULATES YOUR HUNGER.
6- COVER FOOD TRIGGERS ~ DISCOVER WHY YOU EAT ~ AFTER WEIGHT LOSS TRIGGERS ARE STILL THERE.
7- REALISTIC GOALS ~ YOU WILL MOST LIKELY NEVER GET TO YOUR IDEAL WEIGHT ~ BE WHERE YOU ARE COMFORTABLE ~ WHERE DO YOU WANT TO BE ~ HOW ARE YOU GOING TO DO IT ~ ARE YOU CHANGING YOUR LIFE STYLES
8- SURROUND YOURSELF WITH SUPPORT PEOPLE ~ ONLY POSITIVE ONES~ PEOPLE THAT ARE NOT AFRAID TO TEL YOU THAT YOU SCREWED UP~ EVERYONE STRUGGLES ~ ITS A MIND GAME
9- FOLLOW UP WITH YOU SURGEONS ON A REG. BASIS ~ DOCTORS ARE LEARNING EVERYDAY ~ NEW IDEAS
10- NEVER FORGET WHERE YOU CAME FROM ~ HOW DO YOU FEEL NOW VS WHEN YOU FIRST MET YOUR SURGEON ~ LOOK AT YOUR PROGRESS ~ CAN YOU BREATHE BETTER NOW, CAN YOU WALK FASTER
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